What is the best workout for you?
To find out which is the best option among the different types of physical exercise, you should take into account some specific factors:
O Teu nível de atividade física, quanto tempo livre tens para treinar, quais são os teus objetivos ao fazer uma atividade física, se preferes treinar sozinho ou acompanhado e finalmente quais os exercícios físicos que mais gostas de fazer.
wod
Workout of the Day,
It is based on a mix of three stimuli:
- Weightlifting,
- Metabolic Conditioning
- and Body Weight Control with Gymnastic Movements.
Be prepared for the unexpected.
fit
Physical conditioning is a modality in which individuals improve their musculoskeletal and metabolic functioning by enhancing muscle strength, power, cardiovascular endurance, muscular endurance, and flexibility.
FLEX/MOBILITY
Flexibility training focuses on stretching muscles, while mobility training focuses on improving a joint's ability to move freely through its full range of motion.
GLUTES LAB
GlutesLab is an intense class focused on strengthening and toning the lower limbs.
Through localized and dynamic exercises, this session works the glutes, thighs, and legs, promoting muscle
endurance, definition, and improved posture. Ideal for those looking
for visible results and a challenging workout.
Feel the energy, push yourself, and discover the power of your legs!
HIGH PERFORMANCE
It aims to improve performance in specific sports, such as surfing, jiu-jitsu, soccer, among others. This somewhat complex process is based on overcoming the current level of performance, enabling athletes to use and develop resources, whether technical, tactical, energetic, or psychological.
PERSONAL TRAINING
Training supervised by a specialized trainer. A physical exercise professional who works with clients on an individual basis, designing and supervising specific physical training programs for each one.
S.A.L.T.
SALT is a training program specifically designed for surfers, combining functional exercises, core training, stretching, and simulated surfing movements. Ideal for all levels, these sessions help develop agility, stability, and body control—essential skills in the water.
KIDS
Kids classes are designed to promote children's motor and social development through fun and educational activities. Combining movement, creativity, and discipline, these sessions encourage healthy habits from an early age, always with professional supervision and lots of positive energy.
TEENS
Teens classes promote physical and mental health in adolescents through varied, safe workouts adapted to their stage of growth. Ideal for improving physical condition, posture, and self-esteem, these classes encourage healthy habits and create an active routine from an early age.
HYBRID
The Hybrid class combines the best of several disciplines in a dynamic, complete, and challenging workout. Mixing strength, endurance, mobility, and conditioning movements, this modality offers a versatile experience that works the body as a whole.
DROP IN
If you are on vacation in the Ericeira area and want to keep up with your training routine, come to Rep CF Ericeira and book a Drop In on our RegiBox app. We are waiting for you!
OPEN TRAINING
Open Box is precisely that: a time when the Box is open to anyone who wants to come and train independently. Open Box is available during specific times.